With its theme of growth and renewal, springtime invites you to take a bold new look while attuning yourself to what is emerging within and around you. Thinking of your mind as a garden you may choose to plant new seeds of possibilities and focus on what is conducive to ...
With my commitment to lifelong learning I am continually searching and finding thought leaders that spark fresh insights and generate new knowledge in my mind. Having discovered the field of interpersonal neurobiology a couple of years ago, I have recently been excited to learn more about the brilliant work of ...
Beyond resolutions, consider a gentle yet rigorous course correction towards your vision of an improved quality of life. January is an auspicious time to cultivate a deeper kind of resolve which intensifies as you make moment to moment choices that are in alignment with your vision. Much like a small ...
This year, the eldest among Boomers, those born in 1946, are turning 65 – the traditional retirement age. For various reasons including economic factors, some boomers are postponing retirement, some are continuing to work part-time, or re-inventing themselves into engaging occupations, enterprises or volunteering opportunities. Many pre-retirees are vaguely anxious ...
Given today’s fast pace, we are at risk of forgetting to include soul-nurturing moments to counter the pragmatic and mundane parts of life. Because our souls’ expansive nature yearns for inspiration, we need to infuse it in our lifestyle, lest our inner light becomes dim and the fire of our ...
Over the past few months I have led several Vision Boards: Dream to Reality workshops hosted by friends and colleagues in the Vancouver area. The benefits of this workshop includes: More clarity about what you want to be, do and have in the 8 major areas of your life. ...
We know that self awareness is an essential factor to create a way of life that is filled with more of what we desire and less of what we don’t want. Knowing where you are positioned in relation to your hearts’ desires enables you to correct your course if you ...
So what does it take to lead a long, fulfilling life? Numerous research projects have looked into this question, especially over the past decade or two. One thing we know but often overlook is at that time of life happiness is more created from within than consumed from the external ...
While 2009 has now subsided into history, did you or will you make time to harvest valuable reflections about that year? Like a formidable wave effervescent with possibilities, 2010 is releasing a new decade of exciting opportunities along with sobering challenges. These times call for us all to reassess what ...