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As you may have noticed within yourself and others, the new decade dawning in our midst seems to yield an invigorating sense of renewed hope, even as we

On the threshold of this year’s second half, it’s wise to revisit intentions you have set in January and ask yourself if a course correction is needed. For

With the advent of a fresh year, we tend to crave newness. We can choose how we respond to that craving on the vertical spectrum of changes, from

Remember that September feeling of excitement prior to starting University as a young person? Having associated this time of year with the beginning of a learning phase, we

I was recently among a group of peers who are coaches and therapists when the focus of conversation shifted towards money. As we talked about the beliefs we

Regrets – many of us have them, especially in the second half of life. They can be painful; such as the story I shared in my book Living

As millions watched recent athletic performances from around the world at the Olympic and Paralympic Games, we were amazed by the incredible efforts, persistence and dedication embodied by

As we greet this brand-new year, it’s wise to carve out time to reflect on what 2017 brought you, and what you have given of yourself into it?

Having recently returned from the International Positive Psychology (IPPA) conference in Montreal, I am filled with fresh research information and inspiration from new and practical findings in this

In a recent coaching session with a woman launching into retirement, the conversation focused on various options she is considering to re-engage, not merely “retire”.  As we explored