So what does it take to lead a long, fulfilling life? Numerous research projects have looked into this question, especially over the past decade or two. One thing we know but often overlook is at that time of life happiness is more created from within than consumed from the external world.
A few months ago, I met Harry in Vancouver, a man who set out to find the answers to happiness and longevity by going to Europe and interviewing many healthy people who were in their 90’s. Harry Mouratidis then wrote the results of his research in his soon to be published book called They Live Longer. Along with his findings, Harry shares many great stories and insights about the exceptional elders he interviewed.
In the course of writing Living Forward, Giving Back, I also spoke with numerous people about the second half of life and I concur with the conclusions that were drawn by Harry. Here are the top 10 factors which you may be please to know you are already cultivating:
10 factors of happiness and longevity in the second half of life:
- Social utility and sense of purpose
- Curiosity.
- Contentment with their lives.
- Adaptability.
- A strong sense of belonging.
- Moderation in everything.
- Drawing strength from family, friends and faith.
- Being in charge of one’s destiny.
- Frequent contact with younger people.
- Emotional stability and optimism
